I became interested in fasting after attending a lecture.  I was struck by the notion that deep healing could occur by literally doing nothing – put a person in a room with no food and unlimited water and watch them heal.

Fatigue, weight gain, depression, constipation, and dry skin are all signs of slow metabolism related to a poorly functioning thyroid. Hypothyroidism is a common endocrine disease that can be due to an underlying attack by the immune system, a lack of nutrients,...

The skin care market is flooded with topical lotions, potions, and serums promising relief of dry, itchy, red, blotchy, you-name-it problems of your skin. But as I mentioned in the last blog, there are several ingredients to be wary of that many of these topicals...

A variety of autoimmune diseases manifest in the skin including eczema, psoriasis, scleroderma, and vitiligo, to name a few. Autoimmune diseases start with an abnormal immune response; therefore, we generally treat these conditions from within the body with a focus on...

What if there were a supplement that was repeatedly proven to help you to live longer, no matter your age or physical condition?  You could be 60 years old and have not exercised in years, or have heart disease, or be recovering from cancer therapies…. none of that...