Hormones play a vital role in the overall health and well-being of the human body. They regulate everything from mood and energy levels to metabolism and reproductive health.

Nutrients: the little substances in our food that keep our bodies working properly. Most people are well aware that eating healthy means getting more good nutrients, and very few of us eat as many vegetables as we mean to. But how do we know if we are getting enough, or what we’re missing?

If you’re someone who has followed many diet plans to a tee, felt like you were starving yourself, and yet still didn’t shed much weight, there could be an underlying health problem.